Believe it or not, coffee isn’t the only way to get your daily pick me up. Although coffee is extremely effective when it comes to providing energy throughout the day, it can be too effective at times. Coffee can cause intense headaches, digestive issues, and that dreaded “jittery” feeling if a person has consumed too much. However, there are natural coffee alternatives that not only taste great but keep you going all day without the negative side effects.
This South American indigenous plant is the perfect substitute for your morning cup of coffee. Yerba Mate is made by taking the dried leaves and twigs from the plant and boiling them with water. The drink tends to have a strong earthy taste so it might take some time getting used to. Not only is this drink full of caffeine, but it can also help boost your mood and is commonly used to fight depression and fatigue.
You might have already heard of the many health benefits of kombucha, but it also makes for a great coffee alternative. Although kombucha doesn’t have as much caffeine as a regular cup of coffee, it’s filled with vitamin B, iron, and electrolytes that will keep you alert and energized throughout the day. Unlike coffee, you won’t feel yourself starting to crash by noon.
Most of us tend to fall short when it comes to getting our daily serving of fruits and vegetables. It’s not your typical type of coffee alternatives, but smoothies are a quick and healthy way to get your energy boost and meet your health goals. Bananas, blackberries, and strawberries are a few particularly energizing fruits you might want to incorporate into your smoothie. You can also add different powders like hemp protein for energy.
If you need the jolt of caffeine to get you through the day but hate the jittery feeling of drinking too much coffee, then matcha tea is the drink for you. Matcha is made from ground tea leaves before they’ve fully matured and boiled in water. In addition to caffeine, matcha contains an amino acid called L-theanine, which helps to calm your mind and give you a much more relaxed form of energy.
Lemons naturally energize your body once inside of your digestive tract. Like Kombucha, lemon water won’t leave you feeling sluggish or drained at the end of the day. It also has a host of other health benefits that you won’t get with a cup of coffee. Even the smell of lemons is can boost your mood and help with anxiety and depression.